mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 4, 2014

Performed at: madera hs track
Workout Name: \"Crossfit gives you nerve damage\"...#233
Description: 5 x 200m, rest 2-3 times amount of time it took to run

me=50-49-45-47-48, miggy=55-1:04-54-58-53
then......

3 x 400, rest 2-4 times amount of time it took to run

me=2:06-2:05-1:55, miggy=2:26-2:24-2:18
Results: 2,200 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/04/2014 "Crossfit gives you nerve damage"...#233 5 x 200m, rest 2-3 times amount of time it took to run

me=50-49-45-47-48, miggy=55-1:04-54-58-53
then......

3 x 400, rest 2-4 times amount of time it took to run

me=2:06-2:05-1:55, miggy=2:26-2:24-2:18		 2,200 m
Performed as RX