Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

April 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: \"CHUCKLES\"
Description: 20 Push ups
20 Situps
20 Squats
Run 400M
15 Push ups
15 Situps
15 Squats
Run 400M
10 Push ups
10 Situps
10 Squats
Run 400M
5 Push ups
5 Situps
5 Squats
Run 800M
5 Push ups
5 Situps
5 Squats
Run 400M
10 Push ups
10 Situps
10 Squats
Run 400M
15 Push ups
15 Situps
15 Squats
Run 400M
20 Push ups
20 Situps
20 Squats
Run 400M
Results: 31m 56s
Performed as RX
Athlete's Notes: Harder than I thougth it would be. Runs felt very slow.

1 similar workout

Date Name WorkoutDescription Results
04/17/2013 "CHUCKLES" 20 Push ups
20 Situps
20 Squats
Run 400M
15 Push ups
15 Situps
15 Squats
Run 400M
10 Push ups
10 Situps
10 Squats
Run 400M
5 Push ups
5 Situps
5 Squats
Run 800M
5 Push ups
5 Situps
5 Squats
Run 400M
10 Push ups
10 Situps
10 Squats
Run 400M
15 Push ups
15 Situps
15 Squats
Run 400M
20 Push ups
20 Situps
20 Squats
Run 400M		 31m 56s
Performed as RX