Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/14/2013
Description: 30-20-10-20-30 reps of:
Kettle Bell Swings 50/35
Sit-ups

Post Time.
LVL1M: 30-20-10 reps, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: RX'd
Results: 7m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/14/2013 09/14/2013 30-20-10-20-30 reps of:
Kettle Bell Swings 50/35
Sit-ups

Post Time.
LVL1M: 30-20-10 reps, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: RX'd		 7m 39s
Performed as RX