Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 15, 2013

Workout Name: oh squats
Description: oh squats x 10
45-75-125
x 5
155
185
205
220(7)

wod
6 oh squats 150#
9 pushups
12 squats
12 min. amrap
Results: 6 rounds 1 reps
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
02/16/2014 oh squats/situps 10 min
0h squats/situps
30-10 115#
remaining time burpees
score is burpees		 23 reps
Performed as RX
12/16/2013 snatches/oh squats 15 min amrap
5 squat snatches 135#
7 oh squats 135#		 3 rounds 8 reps
Performed as RX
12/09/2013 oh squats/ box jump overs 12 min
100 oh squats 80#
remainder of time box jump overs


6:05 oh squats done		 0 rounds 96 reps
Performed as RX
10/16/2013 oh squats X 5
135,175,205,235,250		 250 x 5 lbs
Performed as RX
09/15/2013 oh squats oh squats x 10
45-75-125
x 5
155
185
205
220(7)

wod
6 oh squats 150#
9 pushups
12 squats
12 min. amrap
 6 rounds 1 reps
Performed as RX