C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130914
Description: BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Results: 21m 35s
Workout scaled
Modifications at: 135 for dt
Athlete's Notes: 1 rm hang snatch-115(2),135(f,1),145(f),140(f2)

1 similar workout

Date Name WorkoutDescription Results
09/14/2013 Outlaw 130914 BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#		 21m 35s
Workout Scaled