Patty Arechabaleta

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
125 lbs

September 14, 2013

Performed at: CrossFit ATP
Workout Name: Nancy on Crack
Description: 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps
Results: 20m 20s
Workout scaled
Modifications at: 14 lb medball
55 lb OHS
Warmup: Mobility drills

1 similar workout

Date Name WorkoutDescription Results
09/14/2013 Nancy on Crack 5 rounds for time of:
400 meter run with medball 20/14
95/65 pound Overhead squat, 15 reps		 20m 20s
Workout Scaled