Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 23, 2013

Performed at: Vintage CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball
Results: 11m 35s
Workout scaled
Modifications at: 10 lb WB, 8 ft
Cooldown: 3 minutes max double unders
2 minutes max flutter kicks
1 minute max chest to bar pullups

2 similar workouts

Date Name WorkoutDescription Results
07/10/2015 Karen 150 Wallballs to a Target (20#/14#) 10m 32s
Performed as RX
10/23/2013 Karen For time:
150 Wallball shots, 20 pound ball		 11m 35s
Workout Scaled