Eric Heath

Hometown:

Hokes Bluff, Alabama

Gym:

CFSF

Gender:

Male

Age:

Height:

Weight:

180 lbs

October 23, 2013

Performed at:	CFSF
Workout Name:	CrossFit WOD
Description:	15:00 AMRAP 250 meter row 25 Push-ups
Results:	6 rounds 15 reps Performed as RX
Warmup:	400M run, 3 min rock bottom, HAM, SAM, 100 DU
Athlete's Notes:	+ 15 pu

103 similar workouts

Date	Name	WorkoutDescription	Results
02/02/2015	Crossfit wod	21-18-15-12-9-6-3 reps for time of: 255-lb. deadlifts Strict knees-to-elbows	12m 38s Workout Scaled
01/29/2015	Crossfit wod	.45 caliber 45 double unders 45 thrusters (45lbs) 45 pull ups 45 double unders	8m 38s Performed as RX
01/28/2015	Crossfit wod	HQ Barbell complex Thruster-Push press-Push jerk-Split jerk 1-1-1-1-1-1-1	175 lbs Performed as RX
11/12/2014	Crossfit wod	20:00 AMRAP 5 Burpees 15' Rope climb, 1 ascent ("sub) 30 Double unders (*singles/^mix)	8 rounds 15 reps Workout Scaled
11/07/2014	Crossfit wod	4 rounds: 400 meter run 20 Ring dips (*band assist/^mix)	15m 25s Performed as RX
11/05/2014	CrossFit wod	400 meter run 50 Pull-ups 400 meter run 50 Push-ups 400 meter run 50 Sit-ups 400 meter run 50 Squats	19m 26s Performed as RX
10/28/2014	CrossFit wod	Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep	640 lbs Performed as RX
10/24/2014	CrossFit wod	21-15-9 reps of: 115 pound Snatch toes to bar	10m 37s Workout Scaled
10/23/2014	CrossFit wod	Thrusters on the clock: With a continuously running clock complete 5 Thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20 lb. every 5 minutes for as long as you are able.	17 rounds 2 reps Performed as RX
10/22/2014	CrossFit wod	Split jerk 3-3-3-3-3	200 lbs Performed as RX
10/18/2014	CrossFit wod	10:00 AMRAP 10 GHD sit-ups 15 Push-ups 10 GHD sit-ups 30 Squats	3 rounds 38 reps Performed as RX
10/16/2014	CrossFit wod	10:00 AMRAP 10 Triple-unders 1.5 pood KB swing, 15 reps 20 Walking lunges	4 rounds 27 reps Workout Scaled
10/15/2014	CrossFit wod	Deadlift 5-5-5-5-5	305 lbs Performed as RX
10/14/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 135-lb. Bench press, 21 reps 21 L-pull-ups	3 rounds 28 reps Performed as RX
10/10/2014	CrossFit wod	100 Double-unders 115 pound Front squat, 21 reps 115 pound Push press, 21 reps 100 Double-unders 115 pound Front squat, 15 reps 115 pound Push press, 15 reps 100 Double-unders 115 pound Front squat, 9 reps 115 pound Push press, 9 reps	19m 26s Workout Scaled
10/08/2014	CrossFit wod	5k row	20m 36s Performed as RX
10/07/2014	CrossFit wod	Weighted dip 3-2-2-2-1-1-1-1-1	100 lbs Performed as RX
10/06/2014	CrossFit wod	3 rounds for time of: 30-second L-sit hold 20 Pull-ups 135 pound Thrusters, 10 reps	9m 32s Workout Scaled
09/30/2014	CrossFit wod	Clean 5-5-3-3-3-1-1-1-1	200 lbs Performed as RX
09/29/2014	CrossFit wod	7 rounds for time of: 45 lb. Dumbbell Thrusters, 7 reps 15 ft. Rope climb, 1 ascent	5m 45s Workout Scaled
09/29/2014	CrossFit wod	7 rounds for time of: 45 lb. Dumbbell Thrusters, 7 reps 15 ft. Rope climb, 1 ascent	5m 45s Workout Scaled
09/25/2014	CrossFit wod	3 rounds: 400 meter run 30 Squats 115 pound Push press, 20 reps	11m 20s Workout Scaled
09/24/2014	CrossFit wod	3 rounds: 75 pound SDHP, 21 reps 12 Burpees over the bar	12m 25s Performed as RX
09/22/2014	CrossFit wod	21, 15, 9 reps of: 115 pound Overhead squat Toes to bar	5m 24s Workout Scaled
09/18/2014	CrossFit wod	5 rounds: 10 Strict HSPU 20 GHD sit-ups	9m 55s Performed as RX
09/17/2014	CrossFit wod	5 rounds: 10 Strict chest to bar pull-ups 20 Hip-back extensions	16m 42s Workout Scaled
09/10/2014	CrossFit wod	5 rounds: 20 Wall ball shots, 12' target (20/16) 15' L-sit rope climb, 1 ascent	11m 36s Performed as RX
09/08/2014	CrossFit wod	2 rounds for time of: 30-inch Box jumps, 20 reps 5 Muscle-ups 24-inch Box jumps, 30 reps 5 Muscle-ups 20-inch Box jumps, 40 reps 5 Muscle-ups	23m 32s Performed as RX
09/04/2014	CrossFit wod	Snatch 3-3-3-3-3	115 lbs Performed as RX
09/02/2014	CrossFit wod	21-18-15-12-9-6-3 reps for time of: Handstand push-ups L-pull-ups	16m 33s Performed as RX
08/21/2014	CrossFit wod	Complete as many rounds as possible in 20 minutes of: 10 Burpee pull-overs 30 Squats 60 seconds of Handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.	3 rounds 15 reps Performed as RX
08/20/2014	CrossFit wod	Split jerk 1-1-1-1-1-1-1	225 lbs Performed as RX
08/13/2014	CrossFit wod	10 2-minute rounds of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 push-ups 15 squats Row for calories Rest 1 minute between rounds.	56 reps Performed as RX
08/12/2014	CrossFit wod	Sumo deadlift 3-3-3-3-3	315 lbs Performed as RX
08/07/2014	CrossFit wod	3 rounds for time of: 35-lb. dumbbell shoulder presses, 30 reps 35-lb. weighted pull-ups, 20 reps 35-lb. weighted dips, 10 reps	24m 17s Performed as RX
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. Deadlifts, 3 reps 60-yard Shuttle sprint (5 yards, 10 yards, 15 yards) Max reps Burpees Rest 2 minutes between rounds.	84 reps Workout Scaled
08/05/2014	CrossFit wod	10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds.	84 reps Workout Scaled
07/31/2014	CrossFit wod	Hang power snatch 5-5-5-5-5	115 lbs Performed as RX
07/30/2014	CrossFit wod	10 rounds: 15 Push-ups 100 meter sprint	12m 47s Performed as RX
07/23/2014	CrossFit wod	Overhead squat 1-1-1-1-1-1-1	165 lbs Performed as RX
07/22/2014	CrossFit wod	5 rounds for time of: 225-lb. deadlifts, 10 reps 20 wall-ball shots, 20-lb. ball	11m 15s Workout Scaled
07/14/2014	CrossFit wod	Deadlifts 3-3-3-3-3	300 lbs Performed as RX
07/11/2014	CrossFit wod	Complete as many rounds as possible in 15 minutes of: 50-lb. dumbbell squat snatches, 5 reps, left arm 50-lb. dumbbell squat snatches, 5 reps, right arm 50 double-unders	4 rounds 0 reps Workout Scaled
07/10/2014	CrossFit wod	For time: 15-ft. rope climbs, 10 ascents 100-meter walking lunge 50 dips 100-meter walking lunge 10 muscle-ups	19m 53s Performed as RX
07/08/2014	CrossFit wod	50 Pull-ups 50 Push-ups 50 GHD sit-ups 50 Back extensions 50 Wall ball shots, 20/16 50 Box jumps, 24" box	24m 10s Performed as RX
07/07/2014	CrossFit wod	Muscle clean 1-1-1-1-1 Power clean 3-3-3-3-3 Clean 5-5-5-5-5	485 lbs Performed as RX
06/16/2014	CrossFit wod	Snatch balance 1-1-1-1-1-1-1	115 lbs Performed as RX
06/12/2014	CrossFit wod	Complete as many rounds as possible in 15 minutes of: 15-foot rope climbs, 2 ascents 20 wall-ball shots, 20-lb. ball Run 200 meters	4 rounds 20 reps Performed as RX
06/10/2014	CrossFit wod	Overhead squat 10-10-10-10-10	115 lbs Performed as RX
06/09/2014	CrossFit wod	3 rounds: Row 15 calories 10 Burpees	5m 39s Performed as RX
06/05/2014	CrossFit wod	21-15-9 reps of: 225 pound Deadlift Pull-ups	7m 10s Performed as RX
05/29/2014	CrossFit wod	500 meter row 20 Paralette handstand push-ups 500 meter row 20 Strict handstand push-ups 500 meter row 20 Kipping handstand push-ups	17m 50s Performed as RX
05/28/2014	CrossFit wod	Split jerk 3-3-3-3-3-3-3	200 lbs Performed as RX
05/22/2014	CrossFit wod	10:00 AMRAP 5 Bar muscle-ups 135 pound Thruster, 10 reps	3 rounds 1 reps Performed as RX
05/21/2014	CrossFit wod	155 pound Snatch, 21 reps 3:00 minutes rest 155 pound Snatch, 15 reps 3:00 minutes rest 155 pound Snatch, 9 reps	9m 14s Workout Scaled
05/20/2014	CrossFit wod	100 meter Walking lunges 800 meter run 100 Airsquats	10m 43s Performed as RX
05/15/2014	CrossFit wod	7 rounds for time: 15 Hip-back extensions 3 Strict Muscle-ups	24m 38s Workout Scaled
05/12/2014	CrossFit wod	Front squat 3-3-3-3-3	225 lbs Performed as RX
05/08/2014	CrossFit wod	Clean & jerk 1-1-1-1-1-1-1	205 lbs Performed as RX
05/06/2014	CrossFit wod	115 lb. Deadlift, 50 reps 50 Walking lunges 115 lb. Back squat, 40 reps 40 Toes to bar 115 lb. Power clean, 30 reps 30 Burpee box jumps, 24" box 115 lb. Thruster, 20 reps 20 Triple unders	28m 58s Workout Scaled
04/23/2014	CrossFit wod	Deadlift 5-5-5-5-5	300 lbs Performed as RX
04/22/2014	CrossFit wod	5 rounds: 135 pound Overhead walking lunges, 25 feet 15 Knees to elbows	9m 45s Workout Scaled
04/17/2014	CrossFit wod	10 rounds: 1 minute of rowing :15 seconds rest :30 seconds of 95 pound Shoulder press :15 seconds rest Calories and reps are scored	234 reps Performed as RX
04/14/2014	CrossFit wod	10 rounds: 1 minute row :15 second rest :30 seconds of Push-ups :15 second rest	342 reps Performed as RX
04/09/2014	CrossFit wod	Snatch 1-1-1-1-1-1-1	135 lbs Performed as RX
04/08/2014	CrossFit wod	20:00 AMRAP 10 Strict handstand push-ups 20 Strict pull-ups 30 Jumping alternating lunges	6 rounds 15 reps Workout Scaled
04/04/2014	CrossFit wod	Row 2k	7m 56s Performed as RX
04/02/2014	CrossFit wod	Hang squat clean 5-5-3-3-3-1-1-1-1	185 lbs Performed as RX
04/01/2014	CrossFit wod	20:00 AMRAP 10 Strict knees to elbows 20 Pistols 30' Handstand walk	6 rounds 20 reps Performed as RX
03/26/2014	CrossFit wod	3 rounds: 800 meter run 2:00 rest	13m 58s Performed as RX
03/13/2014	CrossFit wod	i mile run	7m 25s Performed as RX
03/12/2014	CrossFit wod	Push press 5-5-3-3-3-1-1-1-1-1	205 lbs Performed as RX
03/05/2014	CrossFit wod	Three rounds: 15' Rope climb, 5 ascents 25 Ring dips 100 Airsquats	22m 46s Performed as RX
02/24/2014	CrossFit wod	10k row	41m 15s Performed as RX
02/21/2014	CrossFit wod	50 strict Push-ups 5k row	20m 18s Performed as RX
02/19/2014	CrossFit wod	Three rounds: 115 pound Power clean, 21 reps 27 Burpees 27 GHD Sit-ups	20m 25s Performed as RX
02/18/2014	CrossFit wod	7:00 AMRAP 5 Box jumps, 30" box 225 pound Clean, 3 reps	9 rounds 2 reps Workout Scaled
02/14/2014	CrossFit wod	3 rounds: 2 minutes row 2 minutes rest First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.	138 reps Performed as RX
02/06/2014	CrossFit wod	50 Ring dips 115 pound Squat Clean, 50 reps 50 Ring dips	19m 13s Performed as RX
02/05/2014	CrossFit wod	In front of a running nine minute clock: 2 minutes of Burpees 2 minutes of GHD Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of GHD Sit-ups 1 minute of Inverted Burpees	121 reps Performed as RX
02/04/2014	CrossFit wod	50 Pull-ups 115 pound Squat Clean, 50 reps 50 Pull-ups	24m 35s Performed as RX
02/03/2014	CrossFit wod	20:00 AMRAP 135 pound Bench press, 21 reps 21 L-pull-ups	4 rounds 14 reps Performed as RX
01/17/2014	CrossFit wod	30 Muscle-ups 135 pound Clean & jerk, 21 reps 2000 meter row	27m 30s Workout Scaled
01/13/2014	CrossFit wod	21-18-15-12-9-6-3 reps of: Back extension GHD Sit-up 135 pound Overhead squat	18m 30s Workout Scaled
01/10/2014	CrossFit wod	155 pound Snatch, 9 reps 2000 meter row 155 pound Snatch, 15 reps 1000 meter row 155 pound Snatch, 21 reps 500 meter row	21m 15s Workout Scaled
01/09/2014	CrossFit wod	Five rounds: 400 meter run dumbbell clean and jerk, 21 reps	25m 55s Workout Scaled
01/08/2014	CrossFit wod	20:00 minute AMRAP 15 GHD sit-ups 135 pound Deadlift, 21 reps	8 rounds 21 reps Performed as RX
01/07/2014	CrossFit wod	Three rounds: 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups	20m 01s Performed as RX
01/06/2014	CrossFit wod	95 pound Back squat, 50 reps 50 GHD sit-ups 75 pound Back squat, 50 reps 50 Back extensions 55 pound Back squat, 50 reps 50 GHD sit-ups	20m 17s Performed as RX
11/25/2013	CrossFit wod	Bench press 2-2-2-2-2-2-2-2-2-2	255 lbs Performed as RX
11/21/2013	CrossFit wod	Weighted pull-ups 1-1-1-1-1-1-1	100 lbs Performed as RX
11/20/2013	CrossFit wod	15 Dumbbell burpee box-overs, 50 pounds, 24" box 315 pound Deadlift, 15 reps 205 pound Overhead squat, 15 reps 15 Muscle-ups	14m 48s Workout Scaled
11/06/2013	CrossFit wod	Muscle snatch 1-1-1-1-1 Power snatch 3-3-3-3-3 Snatch 5-5-5-5-5	MS - 135 lbs PS - 145 lbs S - 105 lbs Performed as RX
11/01/2013	CrossFit wod	Three rounds: 15 Kettlebell burpees 2 Thrusters 1 Snatch	16m 17s Performed as RX
10/27/2013	CrossFit wod	'Heavy Fran' 15, 12, 9 reps: 135 pound Thruster 45 pound Loaded Pull-up	13m 35s Performed as RX
10/25/2013	CrossFit wod	15:00 AMRAP 135 pound Push press, 7 reps 135 pound Overhead squat, 10 reps GHD Sit-up, 15 reps	5 rounds 7 reps Workout Scaled
10/24/2013	CrossFit WOD	15:00 AMRAP 15 Chest to bar pull-ups :30 second Ring L-sit hold	5 rounds 10 reps Performed as RX
10/23/2013	CrossFit WOD	15:00 AMRAP 250 meter row 25 Push-ups	6 rounds 15 reps Performed as RX
10/15/2013	CrossFit wod	225 pound Deadlift, 21 reps Handstandwalk, 21 meters 225 pound Deadlift, 15 reps Handstand walk, 15 meters 225 pound Deadlift, 9 reps Handstand walk, 9 meters	7m 54s Performed as RX
10/13/2013	CrossFit wod	Bench press 2-2-2-2-2-2-2-2-2-2 1:00 rest between sets	250 lbs Performed as RX
10/07/2013	CrossFit wod	Six rounds: 400 meter run 25 Pull-ups	23m 00s Performed as RX
09/30/2013	CrossFit wod	6 rounds: 400 meter run 25 Burpees	27m 05s Performed as RX
08/16/2013	CrossFit wod	Using a 45 pound bar perform the following: 21, 15, 9 reps of: Turkish get up Sots press	17m 50s Performed as RX