Rebecca Cartwright

Hometown:

Dania, FL

Gym:

Gender:

Female

Age:

Height:

5' 11"

Weight:

October 23, 2013

Performed at:	CrossFit ATP
Description:	WOD 3 rounds for time of: 10 KB Cleans (Double bells) 24/16kg 20 Wall Balls 20/14 50 Double-Unders
Results:	10m 05s Workout scaled
Modifications at:	10 KB Cleans (Double bells)12kg 20 Wall Balls 14 150 Singles
Warmup:	15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each rep should start from the floor.

Date	Name	WorkoutDescription	Results
10/23/2013		WOD 3 rounds for time of: 10 KB Cleans (Double bells) 24/16kg 20 Wall Balls 20/14 50 Double-Unders	10m 05s Workout Scaled