Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131022
Description: BBG

15 minutes to establish a 3RM Hang Snatch

Conditioning

7 rounds for total working time of:

4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 Target Burpees, 6"
20 Split Jumps

Rest 1:1
Results: 15m 35s
Performed as RX
Athlete's Notes: BBG 165 (Got one at 170). WOD: Everything unbroken except 3 rounds of burpees were 8/4. Splits were 1:10,1:09,1:10,1:15,1:16,1:14,1:07.

1 similar workout

Date Name WorkoutDescription Results
10/27/2013 Outlaw 131022 BBG

15 minutes to establish a 3RM Hang Snatch

Conditioning

7 rounds for total working time of:

4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 Target Burpees, 6"
20 Split Jumps

Rest 1:1		 15m 35s
Performed as RX