randy kennon

Hometown:
Jenks, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

October 28, 2013

Performed at: CrossFit Eclipse
Workout Name: KBs and Burpees
Description: 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
Results: 16m 12s
Workout scaled
Modifications at: 25lb
Warmup: 800 meter run 200 meter sprint
Cooldown: 3 sets of three turkeys gun yps 20 lb

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 16m 12s
Workout Scaled