C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 4m 40s
Performed as RX
Athlete's Notes: Ran mail box to mail box

1 similar workout

Date Name WorkoutDescription Results
10/27/2013 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 40s
Performed as RX