Paul Moore

Hometown:
Heflin, Alabama
Gym:
CFSF
Gender:
Male
Age:
57
Height:
6' 1"
Weight:
185 lbs

October 28, 2013

Performed at: CFSF
Workout Name: Morrison
Description: 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Results: 21m 45s
Workout scaled
Modifications at: 40/30/20/10
Warmup: 500M row
2 X Toy Soldier, Knee Hug, Karaoke Run & Butt Kick
SAM/HAM
WOD Practice
Cooldown: SAM/HAM

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 21m 45s
Workout Scaled