Performed at: | Crossfit Parati Omnibus |
Workout Name: | WOD 102813 |
Description: | Skill: Handstand Push-ups 3-3-3-3-3 For time: 800m run 25 Wall Balls 25 SDHP 25 Pull-ups 25 Box Jumps 25 Ring Dips 25 Sit-ups 800m Run |
Results: | 21m 38s Workout scaled |
Modifications at: | Banded ring dips |
Warmup: | 10 Squats 10 Push-ups 10 Tire Jumps |
Cooldown: | Hollow Holds (:30 on/:30 off) x 3 |
Athlete's Notes: | 135# sdhp |