Erica Powell

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2013

Performed at: Vintage CrossFit
Description: 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 55#
Warmup: 10m on the minute
Even: Max plank hold (elbows and toes)
Even: Pistols - select your scaling and go for between 6-10 reps

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 0 reps
Workout Scaled