Enda O'Connor

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2013

Performed at: CrossFit Athlone
Description: Strength
Lower Back Squat 3x5 20-25-30
Press 3x5 20-25-30
Deadlift 2x5 30-30

Metcon
Wall Balls 30
600m run
Results: 4m 55s
Performed as RX
Warmup: wall squats, foam roller, stretch
Athlete's Notes: first day back after illness, push knees out during squat

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 Strength
Lower Back Squat 3x5 20-25-30
Press 3x5 20-25-30
Deadlift 2x5 30-30

Metcon
Wall Balls 30
600m run		 4m 55s
Performed as RX