barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

October 28, 2013

Performed at: CrossFit Athlone
Description: strength

lbbs 5x3 (20kg,25kg,30kg)
press 5x3 (20kg,25kg,30kg)
dead lift 5x2 (30kg,35kg)

met con

for time
wall balls x30
run 600m
Results: 5m 56s
Performed as RX
Warmup: foam rolling
wall squats 2x10
Cooldown: 200m walk
Athlete's Notes: first class back after the flu, chest infection, septic throat. good to be back

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