Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

October 30, 2013

Performed at: Vertical CrossFit
Workout Name: 10.30.13 Strength
Description: Push Press
2x7 @70%
2x5 @75%
2x3 @80%
2x1 @90-95%
Results: 70-75-80-90-95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2013 10.30.13 Strength Push Press
2x7 @70%
2x5 @75%
2x3 @80%
2x1 @90-95%
 70-75-80-90-95 lbs
Performed as RX