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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 12/19/2013 Clarksville, TN Run Day 4 mile run 30m 00s
Performed as RX
Lael Vogelbacher 12/19/2013 Hyper CrossFit None Hang Power Cleans
5 x 2		 85-105-115-125-135 lbs
Performed as RX
Lael Vogelbacher 12/19/2013 Hyper CrossFit None 3 RFT:

21 Box Jump overs @ 24/20
15 Thrusters @ 115/75
9 SDHP w/ KB @ 70/55
 10m 40s
Performed as RX
Kelsey Butcher 12/19/2013 CrossFit Pathos None Press 7RM 45 lbs
Performed as RX
Zach A 12/19/2013 None None 3 Rounds:
20 2-ct Lunge
20 Pushup
20 4-ct Mountain Climber		 12m 13s
Performed as RX
Sharon Muller 12/19/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 22m 21s
Performed as RX
Alex Brooks 12/19/2013 CrossFit Pathos None Press 7RM 140 lbs
Performed as RX
Alex Brooks 12/19/2013 CrossFit Pathos None Front Squat 7RM 225 lbs
Performed as RX
Matthew Toner 12/19/2013 Hyper CrossFit None 3 RFT:

21 Box Jump overs @ 24/20
15 Thrusters @ 115/75
9 SDHP w/ KB @ 70/55
 20m 25s
Workout Scaled
Matthew Toner 12/19/2013 Hyper CrossFit None Hang Power Cleans
5 x 2		 95-115-115-135-135 lbs
Performed as RX
Darren Martin 12/19/2013 Hyper CrossFit None Hang Power Cleans
5 x 2		 145 lbs
Performed as RX
Darren Martin 12/19/2013 Hyper CrossFit None 3 RFT:

21 Box Jump overs @ 24/20
15 Thrusters @ 115/75
9 SDHP w/ KB @ 70/55
 13m 56s
Workout Scaled
Emily Braden 12/19/2013 None Crossfit 22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 10 reps
Performed as RX
Emily Braden 12/19/2013 None None 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 7m 00s
Performed as RX
Emily Braden 12/19/2013 None None 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 7m 00s
Performed as RX
Shae Clinton 12/19/2013 None Cross fit #19 10 box jumps
10 squats		 8m 00s
Performed as RX
Shae Clinton 12/19/2013 None Cross fit #21 4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats
5m 00s
Performed as RX
Elyssa Denning 12/19/2013 None Crossfit 19 8min AMRAP
10 box jumps
10 squats 		8m 00s
Performed as RX
Kiera Steward 12/19/2013 None Cross fit #22 7 weight swings
7 squats
7 burpees 		1m 00s
Performed as RX
Kendra Owens 12/19/2013 None Crossfiets 10 box jumps
10 Squats		 8m 00s
Performed as RX
Kendra Owens 12/19/2013 None None 4 push ups
25 meter crab walk
4 burpes
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Kendra Owens 12/19/2013 None Crossfit 7 weight swings
7 squats
7 burpes		 7m 00s
Performed as RX
Courtney Jones 12/19/2013 None Crossfit #23 AMRAP
7 weight swings
7 squats
7 burpees		 8 reps
Performed as RX
Mika Shanle 12/19/2013 None None 4 push ups
100 m crab walk
4 burpees
100 m shuffle 		5m 00s
Performed as RX
barry delaney 12/19/2013 CrossFit Athlone None skill : wall squat

strength : bench press 3-3-2-2-2-1-1
30-40-50-70-75-80(f)-77.5

box jump (pr)
28 inches		 0m 09s
Performed as RX
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