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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 12/19/2013 Sheepdog CrossFit CrossFit.com 131102 Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
 26m 12s
Performed as RX
Chris Avery 12/19/2013 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 11 reps
Performed as RX
Kristen Drake 12/19/2013 Sheepdog CrossFit Outlaw 131213 Strength

4X2/4 FS/BS @ 94% of 131210

Conditioning

5 rounds for total working time of:

10 OHS 135/95#
50 Lateral Hurdle Jumps over the bar
10 C2B Pull-ups

Rest 1:00 after each round.		 28m 50s
Workout Scaled
Rich Borucki 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 315 lbs
Performed as RX
Rich Borucki 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 50s
Performed as RX
Jillian Reading 12/19/2013 None None 10 EMOTM
Clean+jerk+jerk
@75% of todays 1rm
 #85 lbs
Performed as RX
Doug Mitchell 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 18m 50s
Performed as RX
Doug Mitchell 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 285 lbs
Performed as RX
Teresa Ross 12/19/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 17m 30s
Performed as RX
Anna Woods 12/19/2013 CrossFit Pathos None Front Squat 7RM 185 lbs
Performed as RX
Anna Woods 12/19/2013 CrossFit Pathos None Press 7RM 95 lbs
Performed as RX
Anna Woods 12/19/2013 CrossFit Pathos None 100 Double Unders
Then,
3 Rounds of:
1 Strict Muscle Up
5 KB Snatches, 2/1.5, Right Arm
5 Kipping Muscle Ups
5 KB Snatches, 2/1.5 Left Arm
1 Strict Muscle Up
Then,
100 Double Unders		 16m 09s
Workout Scaled
Dan Pyle 12/19/2013 CrossFit Pathos None Press 7RM 135 lbs
Performed as RX
Terri Cary 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 42s
Workout Scaled
Chad Muehler 12/19/2013 CrossFit Pathos None 100 Double Unders
Then,
3 Rounds of:
1 Strict Muscle Up
5 KB Snatches, 2/1.5, Right Arm
5 Kipping Muscle Ups
5 KB Snatches, 2/1.5 Left Arm
1 Strict Muscle Up
Then,
100 Double Unders		 10m 30s
Performed as RX
Chad Muehler 12/19/2013 CrossFit Pathos None Front Squat 7RM 275 lbs
Performed as RX
Chad Muehler 12/19/2013 CrossFit Pathos None Press 7RM 155 lbs
Performed as RX
mike pace 12/19/2013 boot camp "Lost Faith In Everyone"...#219 10 Deadlifts, 135/95 lbs
20 Wall Balls, 20/14 lbs
10 Hang Power Cleans, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
10 Front Squats, 135/95 lbs
20 Box Jumps, 24 in
10 Push Press, 135/95 lbs
20 Pull-ups
10 Back Squats, 135/95 lbs
20 Burpees

me=17:54...no power cleans done tho		 17m 54s
Performed as RX
Valerie J Scott 12/19/2013 Vintage CrossFit None Run 1000m
100 Pushups
10 Power Snatch (135/95)		 15m 36s
Workout Scaled
Valerie J Scott 12/19/2013 Vintage CrossFit None Strength: 3 position snatch high to low
1 Snatch from hang, dip to just above the knee
1 Snatch from hang, dip to just below the knee
1 Snatch from Floor (touch and go)
Beg/Int should work power snatch, advanced does squat snatch		 55 lbs
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None Press 7RM 135 lbs
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None Front Squat 7RM 245 lbs
Performed as RX
Ryan Achilles 12/19/2013 CrossFit Pathos None 100 Double Unders
Then,
3 Rounds of:
1 Strict Muscle Up
5 KB Snatches, 2/1.5, Right Arm
5 Kipping Muscle Ups
5 KB Snatches, 2/1.5 Left Arm
1 Strict Muscle Up
Then,
100 Double Unders		 11m 38s
Performed as RX
Justin Avioli 12/19/2013 Vintage CrossFit None Run 1000m
100 Pushups
10 Power Snatch (135/95)		 12m 02s
Performed as RX
Sheryl Ferris-Little 12/19/2013 Premier Martial Arts/Grand River CrossFit 12/19/2013 3 rounds for time of:
12 Pullups
12 Pistols (alt. legs)
12 V-Sits

LVL1M: 2 rounds,mod pull-ups, squats, sit-ups
LVL1: mod. Pull-ups, asst. pistols,
LVL2: Mod. Pull-ups
LVL3: RX'd		 5m 41s
Workout Scaled
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