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Athlete Date Sort Location Workout Name Description Results
randy kennon 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 40s
Workout Scaled
randy kennon 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 265 lbs
Performed as RX
Donisha Newman 12/19/2013 None None Four push ups

25 meter crab walk

Four buries

25 meter shuffle

Four squats 		8m 00s
Performed as RX
Hailey Miller 12/19/2013 None Cross fit #19 10 box jumps
10 squats		 8m 00s
Performed as RX
Hailey Miller 12/19/2013 None Cross fit #20 6 weight swings
6 push-ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Hailey Miller 12/19/2013 None Crossfit 4 pushups
25 meter crabwalk
4 burpies
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Hailey Miller 12/19/2013 None Crossfit 22 7 weight swings
7 squats
7 burpies		 7m 00s
Performed as RX
Allison Vaughan 12/19/2013 Hyper CrossFit None 3 RFT:

21 Box Jump overs @ 24/20
15 Thrusters @ 115/75
9 SDHP w/ KB @ 70/55
 16m 00s
Performed as RX
Michael Murphy 12/19/2013 CrossFit Pathos None Press 7RM 155 lbs
Performed as RX
Michael Murphy 12/19/2013 CrossFit Pathos None Front Squat 7RM 230 lbs
Performed as RX
Jachira Sims 12/19/2013 None None 4 push ups
100 m crab walk
4 burpees
100 m shuffle 		8m 00s
Performed as RX
Jachira Sims 12/19/2013 None Work out #19 8 rounds
6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Jachira Sims 12/19/2013 None Work out #22 7 weight swings
7 squats
7 burpees
 0 rounds 5 reps
Performed as RX
Paul Wernke 12/19/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 17m 40s
Performed as RX
Paul Moore 12/19/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 12m 15s
Performed as RX
Alexis Brock 12/19/2013 None None 10 box jumps
10 squats		 8m 00s
Performed as RX
Alexis Brock 12/19/2013 None None 4 push-ups
100 meter crab walk
4 burpees
100 meter shuffle		 5m 00s
Performed as RX
Alexis Brock 12/19/2013 None None 6 box jumps
6 push-ups
6 weight swings
8 rounds		 8 rounds 0 reps
Performed as RX
Alexis Brock 12/19/2013 None 22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Owen Raun 12/19/2013 Vintage CrossFit None Run 1000m
100 Pushups
10 Power Snatch (135/95)		 17m 19s
Workout Scaled
Michael Klobucher 12/19/2013 Rogue River CrossFit Power/Strength Squat Clean 5x2 @ 185-205-225-245-245
Power Snatch 5x2 @ 135-155-155-165-165		 Clean 245 lbs
Snatch 165 lbs
Performed as RX
Chris King 12/19/2013 Blue Titan, Rockaway CrossFit Bear Complex Bear Complex -
5 rounds x 7 reps - each rep consist of...
1 power clean
1 front squat
1 push press - land in back squat position
1 back squat
1 push press from back squat position 		14m 49s
Performed as RX
Jerod Harris 12/19/2013 CrossFit Eclipse Back Squat Max Back Squat Max 305 lbs
Performed as RX
Jerod Harris 12/19/2013 CrossFit Eclipse 5 Days Left 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
Thruster 95/65
V-up		 12m 40s
Performed as RX
jake terry 12/19/2013 None None abs 01m 00s
Performed as RX
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