Ryan Achilles

Hometown:

McPherson, KS

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

175 lbs

December 19, 2013

Performed at:	CrossFit Pathos
Description:	100 Double Unders Then, 3 Rounds of: 1 Strict Muscle Up 5 KB Snatches, 2/1.5, Right Arm 5 Kipping Muscle Ups 5 KB Snatches, 2/1.5 Left Arm 1 Strict Muscle Up Then, 100 Double Unders
Results:	11m 38s Performed as RX

Date	Name	WorkoutDescription	Results
12/19/2013		100 Double Unders Then, 3 Rounds of: 1 Strict Muscle Up 5 KB Snatches, 2/1.5, Right Arm 5 Kipping Muscle Ups 5 KB Snatches, 2/1.5 Left Arm 1 Strict Muscle Up Then, 100 Double Unders	11m 38s Performed as RX