Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

December 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131102
Description: Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Results: 26m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2013 CrossFit.com 131102 Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
 26m 12s
Performed as RX