Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 19, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131213
Description: Strength

4X2/4 FS/BS @ 94% of 131210

Conditioning

5 rounds for total working time of:

10 OHS 135/95#
50 Lateral Hurdle Jumps over the bar
10 C2B Pull-ups

Rest 1:00 after each round.
Results: 28m 50s
Workout scaled
Modifications at: 75# OH squat, reg pullups for C2B
Athlete's Notes: FS/BS @ 120#;
Conditioning: 4:01/9:09/15:44/22:04/28:50

1 similar workout

Date Name WorkoutDescription Results
12/19/2013 Outlaw 131213 Strength

4X2/4 FS/BS @ 94% of 131210

Conditioning

5 rounds for total working time of:

10 OHS 135/95#
50 Lateral Hurdle Jumps over the bar
10 C2B Pull-ups

Rest 1:00 after each round.		 28m 50s
Workout Scaled