Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 19, 2013

Performed at: Vintage CrossFit
Description: Strength: 3 position snatch high to low
1 Snatch from hang, dip to just above the knee
1 Snatch from hang, dip to just below the knee
1 Snatch from Floor (touch and go)
Beg/Int should work power snatch, advanced does squat snatch
Results: 55 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2013 Strength: 3 position snatch high to low
1 Snatch from hang, dip to just above the knee
1 Snatch from hang, dip to just below the knee
1 Snatch from Floor (touch and go)
Beg/Int should work power snatch, advanced does squat snatch		 55 lbs
Performed as RX