Chris Avery

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 19, 2013

Performed at:	Sheepdog CrossFit
Workout Name:	Anderson
Description:	20 min AMRAP: 5 Burpees 10 HR Pushups 15 Situps 20 Air Squats
Results:	9 rounds 11 reps Performed as RX

Date	Name	WorkoutDescription	Results
02/07/2014	Anderson	20 min AMRAP: 5 Burpees 10 HR Pushups 15 Situps 20 Air Squats	09 rounds 40 reps Performed as RX
12/19/2013	Anderson	20 min AMRAP: 5 Burpees 10 HR Pushups 15 Situps 20 Air Squats	9 rounds 11 reps Performed as RX
07/27/2012	andersons wod	20 burpees 40 box jumps 24' 60 push ups hr 80 air squats 100 jump rope singles	10m 20s Performed as RX