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Athlete Date LocationSort Workout Name Description Results
Jonathan Schabruch 05/14/2024 Sheepdog CrossFit None Each for time
10-8-6-4-2 back squats at 185
50-40-30-20-10 assault bike calories

Rest 2-3 minutes between sets.
14m 12s
Performed as RX
Jonathan Schabruch 05/17/2024 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
L-Sit, 20 secs
8 Push Press, 115 lbs		 5 rounds 400 reps
Performed as RX
David Tate 06/26/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 59s
Performed as RX
David Tate 06/29/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 3 reps
Performed as RX
David Tate 06/27/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 135-165-185-195-135 lbs
Performed as RX
David Tate 07/03/2012 Sheepdog CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 30m 22s
Workout Scaled
David Tate 07/08/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 15m 55s
Workout Scaled
David Tate 07/09/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 21m 17s
Workout Scaled
David Tate 07/10/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 8m 21s
Workout Scaled
David Tate 07/11/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 135-155-165-175(2)-170 lbs
Performed as RX
David Tate 07/12/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 19m 21s
Workout Scaled
David Tate 07/15/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 01s
Workout Scaled
David Tate 07/18/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 3 rounds 28 reps
Workout Scaled
David Tate 07/19/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 25s
Performed as RX
David Tate 07/25/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 185-205-225-255-275-285(f) lbs
Performed as RX
David Tate 07/26/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 38s
Workout Scaled
David Tate 07/29/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 12m 01s
Workout Scaled
David Tate 07/30/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 95-115-135-145-155-175-185(f)-185-190(f) lbs
Performed as RX
David Tate 07/31/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 21m 11s
Workout Scaled
David Tate 08/03/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 16m 05s
Workout Scaled
David Tate 08/02/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 56s
Workout Scaled
David Tate 08/06/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 02s
Workout Scaled
David Tate 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 04s
Performed as RX
David Tate 08/09/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 50s
Workout Scaled
David Tate 08/19/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 11m 54s
Workout Scaled
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