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Athlete Date LocationSort Workout Name Description Results
Jonathan Schabruch 04/24/2024 Sheepdog CrossFit None In a team of 3, row 9000m in the following format for time:
Partner 1: Row 500m
Partner 2: 12 burpees
Partner 3: Rest		 34m 35s
Performed as RX
Jonathan Schabruch 04/25/2024 Sheepdog CrossFit None Bench press

205 x 15
185 x 15
165 x 15

Run 200m every time you break		 45 reps
Performed as RX
Jonathan Schabruch 04/26/2024 Sheepdog CrossFit None Each for time:
35 Thrusters, 75/55
35/25 Calories, Air Bike

30 Pull-ups
30/21 Calories, Air Bike

25 Thrusters, 95/65
25/18 Calories, Air Bike

20 Pull-ups
20/15 Calories, Air Bike

15 Thrusters, 115/75
15/10 Calories, Air Bike

1:1 to 1:2 work-to-rest interval		 18m 17s
Performed as RX
Jonathan Schabruch 04/29/2024 Sheepdog CrossFit None EMOM 19 minutes of:
Min 1: Running Step Single-unders
Min 2: Kettlebell Snatch, R-arm, 53/35
Min 3: V-ups
Min 4: 10m Shuttle Runs
Min 5: Rest
Min 6: Double-unders
Min 7: Kettlebell Snatch, L-arm, 53/35
Min 8: V-ups
Min 9: 10m Shuttle Runs
Min 10: Rest
Min 11: Single-unders
Min 12: Russian Kettlebell Swing, 53/35
Min 13: V-ups
Min 14: 10m Shuttle Runs
Min 15: Rest
Min 16: Jump Rope, any style
Min 17: Russian Kettlebell Swing, 53/35
Min 18: V-ups
Min 19: 10m Shuttle Runs		 19m 00s
Performed as RX
Jonathan Schabruch 04/30/2024 Sheepdog CrossFit None 3 Rounds for time of:
15 Chest-to-bar Pull-ups
500m Row		 8m 55s
Performed as RX
Jonathan Schabruch 04/30/2024 Sheepdog CrossFit None SQUAT CLEAN & JERK 10-8-6-4-2 95-115-135-155-185 lbs
Performed as RX
Jonathan Schabruch 05/01/2024 Sheepdog CrossFit None 5 Rounds for time:
2000m, Air Bike
40 Air Squats
30 Sit-ups
12 Dumbbell Floor Press

*You choose dumbbell load		 28m 59s
Performed as RX
Jonathan Schabruch 05/02/2024 Sheepdog CrossFit None BENCH PRESS 2-1-1-1-1-3-5-7-10-11 205-225-235-245-260-225-205-185-165-145 lbs
Performed as RX
Jonathan Schabruch 05/03/2024 Sheepdog CrossFit None Row, 1500 m
Rest 3 mins
Assault Bike, 3600 m
Rest 3 mins
Row, 1500 m
Rest 3 mins
Run, 1200 m		 34m 28s
Performed as RX
David Tate 06/26/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 59s
Performed as RX
David Tate 06/29/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 19 rounds 3 reps
Performed as RX
David Tate 06/27/2012 Sheepdog CrossFit Front Squat 5X3 Front Squat 3-3-3-3-3 135-165-185-195-135 lbs
Performed as RX
David Tate 07/03/2012 Sheepdog CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 30m 22s
Workout Scaled
David Tate 07/08/2012 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 15m 55s
Workout Scaled
David Tate 07/09/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 21m 17s
Workout Scaled
David Tate 07/10/2012 Sheepdog CrossFit CrossFit.com 120620 21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster		 8m 21s
Workout Scaled
David Tate 07/11/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 135-155-165-175(2)-170 lbs
Performed as RX
David Tate 07/12/2012 Sheepdog CrossFit CrossFit.com 120623 Five rounds for time of:
15 Knees to elbows
15 Hip extensions
Handstand walk 15 meters
15 Box jumps, 24" box		 19m 21s
Workout Scaled
David Tate 07/15/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 01s
Workout Scaled
David Tate 07/18/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 3 rounds 28 reps
Workout Scaled
David Tate 07/19/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 25s
Performed as RX
David Tate 07/25/2012 Sheepdog CrossFit Back Squat 7X1 Back Squat 1-1-1-1-1-1-1 185-205-225-255-275-285(f) lbs
Performed as RX
David Tate 07/26/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 10m 38s
Workout Scaled
David Tate 07/29/2012 Sheepdog CrossFit CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 12m 01s
Workout Scaled
David Tate 07/30/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 95-115-135-145-155-175-185(f)-185-190(f) lbs
Performed as RX
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