David Tate

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 29, 2012

Performed at:	Sheepdog CrossFit
Workout Name:	CrossFit.com 120702
Description:	For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups
Results:	12m 01s Workout scaled
Modifications at:	Pack: 40-35-30-25-20 (1 pood)
Athlete's Notes:	HSPU need work my arms were burnt out. Still doing Pack scaling not sure when i should move up.

Date	Name	WorkoutDescription	Results
07/29/2012	CrossFit.com 120702	For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups	12m 01s Workout Scaled