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Athlete Date LocationSort Workout Name Description Results
David Tate 07/31/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 21m 11s
Workout Scaled
David Tate 08/03/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 16m 05s
Workout Scaled
David Tate 08/02/2012 Sheepdog CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 18m 56s
Workout Scaled
David Tate 08/06/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 02s
Workout Scaled
David Tate 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 04s
Performed as RX
David Tate 08/09/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 50s
Workout Scaled
David Tate 08/19/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 11m 54s
Workout Scaled
David Tate 08/15/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 33s
Performed as RX
David Tate 08/16/2012 Sheepdog CrossFit None AMRAP IN 12 min of
25 double unders
8 dumbbell deadlifts burpees 55lb dumbells		 6 rounds 0 reps
Performed as RX
David Tate 08/14/2012 Sheepdog CrossFit None 30 clean and jerks 45lb dumbells 4m 50s
Performed as RX
David Tate 08/25/2012 Sheepdog CrossFit CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 6m 18s
Workout Scaled
David Tate 08/23/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 115-135-145-155-165 lbs
Performed as RX
David Tate 08/23/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 12m 33s
Workout Scaled
David Tate 07/26/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 10m 33s
Workout Scaled
David Tate 09/05/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 331 reps
Performed as RX
David Tate 11/15/2011 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 318 reps
Performed as RX
David Tate 09/04/2012 Sheepdog CrossFit Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 135(2)-135-145-155-165(2) lbs
Performed as RX
David Tate 09/06/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-70-75-85-95-105-115-125-130-135-140(f)-140-145-150(4) lbs
Performed as RX
David Tate 09/13/2012 Sheepdog CrossFit Tully Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps		 27m 24s
Workout Scaled
David Tate 09/09/2012 Sheepdog CrossFit None Complete as many rounds and rsmfor time in 20 minutes of:
250 meter row
10 push ups		 12 rounds 200 reps
Performed as RX
David Tate 09/10/2012 Sheepdog CrossFit None 30 reps for time of:
30lb dumbbell man makers 		17m 09s
Performed as RX
David Tate 09/12/2012 Sheepdog CrossFit None Five rounds for time of:
400 meter run
35 lb dumbbell Turkish get ups, 10 reps		 28m 29s
Performed as RX
David Tate 09/14/2012 Sheepdog CrossFit CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters

 11m 30s
Performed as RX
David Tate 09/17/2012 Sheepdog CrossFit CrossFit.com 120821 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 13m 37s
Workout Scaled
David Tate 09/20/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 165-175-185-195-205(f)-205-210(f) lbs
Performed as RX
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