Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 26, 2024

Performed at: Sheepdog CrossFit
Description: Each for time:
35 Thrusters, 75/55
35/25 Calories, Air Bike

30 Pull-ups
30/21 Calories, Air Bike

25 Thrusters, 95/65
25/18 Calories, Air Bike

20 Pull-ups
20/15 Calories, Air Bike

15 Thrusters, 115/75
15/10 Calories, Air Bike

1:1 to 1:2 work-to-rest interval
Results: 18m 17s
Performed as RX
Athlete's Notes: 4 mins 41 secs), (3 mins 28 secs), (4 mins 31 secs), (2 mins 34 secs), and (3 mins 3 secs)

Alternated with Tyler

1 similar workout

Date Name WorkoutDescription Results
04/26/2024 Each for time:
35 Thrusters, 75/55
35/25 Calories, Air Bike

30 Pull-ups
30/21 Calories, Air Bike

25 Thrusters, 95/65
25/18 Calories, Air Bike

20 Pull-ups
20/15 Calories, Air Bike

15 Thrusters, 115/75
15/10 Calories, Air Bike

1:1 to 1:2 work-to-rest interval		 18m 17s
Performed as RX