Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

December 19, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/19/2013
Description: 3 rounds for time of:
12 Pullups
12 Pistols (alt. legs)
12 V-Sits

LVL1M: 2 rounds,mod pull-ups, squats, sit-ups
LVL1: mod. Pull-ups, asst. pistols,
LVL2: Mod. Pull-ups
LVL3: RX'd
Results: 3m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/19/2013 12/19/2013 3 rounds for time of:
12 Pullups
12 Pistols (alt. legs)
12 V-Sits

LVL1M: 2 rounds,mod pull-ups, squats, sit-ups
LVL1: mod. Pull-ups, asst. pistols,
LVL2: Mod. Pull-ups
LVL3: RX'd		 3m 26s
Performed as RX