Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
130 lbs

January 2, 2014

Performed at: CrossFit Eclipse
Workout Name: 1 Minute Stations
Description: 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST
Results: 100 reps
Workout scaled
Warmup: tabata sit ups
various
Cooldown: 3 x 10 GHD back extensions with 15 pound weight

1 similar workout

Date Name WorkoutDescription Results
01/02/2014 1 Minute Stations 3rds for total reps
1 minute of Muscle Ups or Chest to Bar
1 minute of Power Cleans 135/95
1 minute of WallBalls 20/14 10/9
1 minute REST 		100 reps
Workout Scaled