Christopher Albert

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 1, 2024

Performed at:	CFSF
Workout Name:	Banjo Bench
Description:	500 meter row BW bench press, 21 reps 500 meter row BW bench press, 15 reps 500 meter row BW bench press, 9 reps
Results:	10m 35s Workout scaled
Modifications at:	45# bench press

Date	Name	WorkoutDescription	Results
02/01/2024	Banjo Bench	500 meter row BW bench press, 21 reps 500 meter row BW bench press, 15 reps 500 meter row BW bench press, 9 reps	10m 35s Workout Scaled
02/01/2024	Banjo Bench	500 meter row BW bench press, 21 reps 500 meter row BW bench press, 15 reps 500 meter row BW bench press, 9 reps	10m 35s Workout Scaled