Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2024

Performed at: Sheepdog CrossFit
Description: 100 bench press with 225lbs

Every time racked, run 100mm
Results: 84 reps
Performed as RX
Athlete's Notes: Stopped at 84 ran 1400m took about 40min

10,10,10,6,6,5,5,5,6,4-,6,4-,3-,1. - = scratch. 3- means I missed 4 and completed 3 reps

1 similar workout

Date Name WorkoutDescription Results
02/01/2024 100 bench press with 225lbs

Every time racked, run 100mm		 84 reps
Performed as RX