Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 2, 2024

Performed at: Sheepdog CrossFit
Description: Complete 100 Bench Press for time.

Run 200 meters every time you set the bar down.
Results: 29m 27s
Performed as RX
Athlete's Notes: This was just a steady pace, making sure I didn’t fail. 10, 10, 10, 8, 7, 5, 5, 5, 5, 5, 5, 5, 5, 8, 7

Ran 15 X 200 meter runs

1 similar workout

Date Name WorkoutDescription Results
02/02/2024 Complete 100 Bench Press for time.

Run 200 meters every time you set the bar down.		 29m 27s
Performed as RX