Performed at: | Sheepdog CrossFit |
Description: | 2 x 400m run 2 x 1200m assault bike 2 x 500m row |
Results: | 0m 01s Performed as RX |
Athlete's Notes: | With Tyler. Rested while he worked. Didn’t time any of them but went hard. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/31/2024 | 2 x 400m run 2 x 1200m assault bike 2 x 500m row |
0m 01s Performed as RX |