Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

February 6, 2024

Performed at: Farm Fitness
Workout Name: Work On The Row
Description: This is for technique, not as much for time or distance;

4:00 row @ 18-22 strokes per minute (sPM)
rest while another person rows
3:00 row @ 22-25 sPM
rest while another person rows
2:00 row @25-28 sPM
rest
1:00 row @28-32 sPM
Results: 5,117 m
Performed as RX
Athlete's Notes: w/CT
R1 - 1039
R2 - 803
R3 - 558
R4 - 315

1 similar workout

Date Name WorkoutDescription Results
02/06/2024 Work On The Row This is for technique, not as much for time or distance;

4:00 row @ 18-22 strokes per minute (sPM)
rest while another person rows
3:00 row @ 22-25 sPM
rest while another person rows
2:00 row @25-28 sPM
rest
1:00 row @28-32 sPM		 5,117 m
Performed as RX