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Athlete
Date
Location
Workout Name
Description
Results
Daniel Qualmann
12/02/2022
Sheepdog CrossFit
None
30 EMOM:
Squat Clean x1
135-145-155-175-185-195-200-205 lbs
Performed as RX
Eric H
12/02/2022
Farm Fitness
None
AMRAP (with a Partner) in 18 minutes
7 Burpees
6/4 calorie Assault Bike
5 Hang Clean-and-Jerks (95/65 lb)
Partners switch after each full round.
14 rounds 13 reps
Performed as RX
Christopher Albert
12/02/2022
CFSF
Third Base
For time:
4 rounds:
3 Pull-ups
6 Push-ups
9 Squats
-2:00 rest-
400 meter run
50 Sit-ups
400 meter run
16m 05s
Workout Scaled
Jonathan Schabruch
12/01/2022
Sheepdog CrossFit
None
50 Air Squats
50 Walking Lunges
40 Kettlebell Deadlifts, 55 lbs
40 Push-ups
30 Box Jumps, 20 in
30 Sit-ups
20 Kettlebell Swings, 55 lbs
20 Burpees
7m 58s
Performed as RX
Scott Anderson
12/01/2022
Sheepdog CrossFit
None
20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#
8 rounds 1 reps
Performed as RX
Eric H
12/01/2022
Farm Fitness
Kellyish
5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings
23m 37s
Performed as RX
Chris Torrence
12/01/2022
Farm Fitness
Kellyish
5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings
25m 46s
Workout Scaled
Jonathan Schabruch
11/30/2022
Sheepdog CrossFit
None
Death by Assault Bike Calories
13 rounds 9 reps
Performed as RX
Joshua Crews
11/30/2022
Sheepdog CrossFit
Cyclone
Team of 3
100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees
After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.
16m 49s
Performed as RX
Daniel Qualmann
11/30/2022
Sheepdog CrossFit
None
Death by 10m Shuttle Run
14 rounds 13 reps
Performed as RX
Sharon Muller
11/30/2022
CFSF
Walk in the Park
5 rounds for time:
10 Jumping lunges
10 Hollow rocks
5m 41s
Workout Scaled
Eric H
11/30/2022
Farm Fitness
Last Call Modified
Three 5-minute AMRAPs (in a Team of 2) in 19 minutes
AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)
rest 2 minutes
AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)
rest 2 minutes
AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)
Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.
35 reps
Performed as RX
Eric H
11/30/2022
Farm Fitness
Mile Row
Row 1 mile
7m 29s
Performed as RX
Chris Torrence
11/30/2022
Farm Fitness
Last Call Modified
Three 5-minute AMRAPs (in a Team of 2) in 19 minutes
AMRAP 5:
30 Bench Press (135/95)
30 Bench Press (155/115)
AMRAP Bench Press (175/135)
rest 2 minutes
AMRAP 5:
30 Hang Squat Cleans (95/65)
30 Hang Squat Cleans (115/85)
AMRAP Hang Squat Cleans (135/105)
rest 2 minutes
AMRAP 5:
30 Deadlifts (135/95)
30 Deadlifts (155/115)
AMRAP Deadlifts (185/155)
Three movements, two teammates, and three AMRAPs. Within a 5-minute window, athletes will work through 30 reps at a light weight before moving to 30 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 30 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The two minutes between each AMRAP is utilize to rest and reset bars and weights.
35 reps
Performed as RX
Chris Torrence
11/30/2022
Farm Fitness
Mile Row
Row 1 mile
7m 14s
Performed as RX
Christopher Albert
11/30/2022
CFSF
Walk in the Park
5 rounds for time:
10 Jumping lunges
10 Hollow rocks
5m 29s
Performed as RX
Jonathan Schabruch
11/29/2022
Sheepdog CrossFit
None
For quality:
42 Back Extensions
21 Bench Press, 155 lbs
30 Back Extensions
15 Bench Press, 155 lbs
18 Back Extensions
9 Bench Press, 155 lbs
3 rounds 0 reps
Performed as RX
Scott Anderson
11/29/2022
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs
3 rounds 0 reps
Performed as RX
Joe VanGorder
11/29/2022
Sheepdog CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
5m 20s
Performed as RX
Joshua Crews
11/29/2022
Sheepdog CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
8m 35s
Workout Scaled
Tom Muller
11/29/2022
CFSF
F-166
For time:
50-10 Doubles
10-50 Squats
12m 00s
Performed as RX
Eric H
11/29/2022
Farm Fitness
Ringer
with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups
13m 40s
Performed as RX
Chris Torrence
11/29/2022
Farm Fitness
Ringer
with a partner- partition as desired
For Time
150 wall balls 20/14
300 DUs or 600 singles
60 pull ups
13m 40s
Performed as RX
Christopher Albert
11/29/2022
CFSF
F-166
For time:
50-10 Doubles
10-50 Squats
14m 33s
Workout Scaled
Jonathan Schabruch
11/28/2022
Sheepdog CrossFit
None
10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs
11m 29s
Performed as RX
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