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Athlete Date Sort Location Workout Name Description Results
Eric H 01/09/2023 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 7 reps
Performed as RX
Scott Anderson 01/09/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 10 reps
Performed as RX
Jonathan Schabruch 01/09/2023 Sheepdog CrossFit None 5 rounds of:
15 V-ups
12 Assault Bike Calories
9 Chest-to-bar Pull-ups		 12m 46s
Performed as RX
Sharon Muller 01/09/2023 CFSF Pan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		8m 07s
Workout Scaled
Christopher Albert 01/09/2023 CFSF Pan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 30s
Workout Scaled
Tom Muller 01/09/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 40s
Workout Scaled
Chris Torrence 01/09/2023 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 7 reps
Performed as RX
Scott Anderson 01/06/2023 Sheepdog CrossFit None 12 minute AMRAP:
20 Power Clean and Jerks 95#
15 Snatches
10 Thrusters		 1 rounds 30 reps
Performed as RX
Scott Anderson 01/06/2023 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 14m 11s
Performed as RX
Christopher Albert 01/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 115 lbs
Performed as RX
Brad Jones 01/06/2023 CFSF Strength Back -OR- Front squat
3-3-3-3-3		 215 lbs
Performed as RX
Eric H 01/05/2023 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00 		18m 33s
Performed as RX
Chris Torrence 01/05/2023 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00 		19m 18s
Performed as RX
Jonathan Schabruch 01/05/2023 Sheepdog CrossFit None Every 3 minutes for 30 minutes:
Assault bike 0.4 miles		 10m 03s
Performed as RX
Donna Peppers 01/05/2023 CFSF Deliverance For time:
500 meter row
1 Man maker
400 meter row
2 Man makers
300 meter row
3 Man makers
200 meter row
4 Man makers
100 meter row
5 Man makers
14m 44s
Workout Scaled
Nikko Holloway 01/05/2023 CFSF Option X For time:
5 Man makers
600 meter run
4 Man makers
400 meter run
3 Man makers
200 meter run
2 Man makers		 17m 36s
Performed as RX
Randy Peppers 01/05/2023 CFSF Deliverance For time:
500 meter row
1 Man maker
400 meter row
2 Man makers
300 meter row
3 Man makers
200 meter row
4 Man makers
100 meter row
5 Man makers
16m 55s
Workout Scaled
Sharon Muller 01/05/2023 CFSF Option X For time:
5 Man makers
600 meter run
4 Man makers
400 meter run
3 Man makers
200 meter run
2 Man makers		 18m 33s
Workout Scaled
Joshua Crews 01/05/2023 Sheepdog CrossFit None Every 3 minutes for 30 minutes:
Assault bike 0.4 miles		 9m 28s
Performed as RX
Scott Anderson 01/05/2023 Sheepdog CrossFit None Every 3 minutes for 10 rounds:
Assault Bike for 0.4 miles		 10m 06s
Performed as RX
Chris Torrence 01/04/2023 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 16 rounds 11 reps
Performed as RX
Eric H 01/04/2023 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 16 rounds 11 reps
Performed as RX
Jonathan Schabruch 01/04/2023 Sheepdog CrossFit None 3 rounds of:
30 Overhead Squats, 45 lbs
50 Double Unders		 6m 13s
Performed as RX
Sharon Muller 01/04/2023 CFSF PT Four rounds for time:
21 Airsquats
15 Push-ups
9 Pull-ups 		13m 07s
Workout Scaled
Eric H 01/03/2023 Farm Fitness Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 33m 44s
Performed as RX
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