Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 5, 2023

Performed at: Sheepdog CrossFit
Description: Every 3 minutes for 30 minutes:
Assault bike 0.4 miles
Results: 9m 28s
Performed as RX
Athlete's Notes: :47, :56, :58, 1:00, :58, :59, :58, :57, :57, :58
At ASO Gym by myself. I utilized the target distance button on the AB, but didn’t realize the time started as soon as you pressed the button. Some of my times early on were longer, because I pressed the target distance button a few seconds before I actually started. Joe was doing a version of it at the same time, but had completed another workout prior. Very taxing on the lungs.

1 similar workout

Date Name WorkoutDescription Results
01/05/2023 Every 3 minutes for 30 minutes:
Assault bike 0.4 miles		 9m 28s
Performed as RX