Nikko Holloway

Hometown:
Oxford, AL
United States
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

CFSF

Members:
40
Workouts Posted:
1,136
Address:
14 East 14th street
Anniston, AL
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 22, 2021   -   39 workouts logged

Date Name Description Results
02/02/2023 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 36s
Workout Scaled
02/01/2023 Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 40s
Workout Scaled
01/30/2023 Second Part For time:
500 meter row
50 Hip extensions
500 meter row 		7m 27s
Performed as RX
01/30/2023 First Part For time:
400 meter run
50 Sit-ups
400 meter run		 8m 25s
Performed as RX
01/18/2023 Strength Deadlift
3-2-2-1-1-1
85,105,135,155,185,205		 85 105 135 155 185 205 lbs
Performed as RX