Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2023

Performed at: CFSF
Workout Name: Pan
Description: For time:
500 meter row
15 Deadlifts, 225/135
500 meter row
Results: 7m 30s
Workout scaled
Modifications at: 185# DL

4 similar workouts

Date Name WorkoutDescription Results
12/07/2023 Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 17s
Workout Scaled
04/12/2023 Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 40s
Workout Scaled
01/09/2023 Pan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 30s
Workout Scaled
07/13/2022 Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 10s
Workout Scaled