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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 11/28/2022 Sheepdog CrossFit None 10 rounds of:
3 Bar Muscle-ups
10 Hollow Rocks
10 Back Squats, 75 lbs		 15m 54s
Workout Scaled
Tom Muller 11/28/2022 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three on the third until reps cannot be completed within the minute.
225/155		 08 rounds 36 reps
Workout Scaled
Eric H 11/28/2022 Farm Fitness 12 Men on the Field 12-9-6
Shoulder to overhead 95/65
TTB
Rest 2:00
9-6-3
Shoulder to overhead 115/75
TTB
Rest 2:00
6-4-2
Shoulder to overhead 135/95
TTB		 12m 27s
Performed as RX
Chris Torrence 11/28/2022 Farm Fitness 12 Men on the Field 12-9-6
Shoulder to overhead 95/65
TTB
Rest 2:00
9-6-3
Shoulder to overhead 115/75
TTB
Rest 2:00
6-4-2
Shoulder to overhead 135/95
TTB		 12m 05s
Performed as RX
Christopher Albert 11/28/2022 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three on the third until reps cannot be completed within the minute.
225/155		 10 rounds 0 reps
Workout Scaled
Jonathan Schabruch 11/26/2022 Sheepdog CrossFit None For quality:
30 Box Jumps, 24 in
30 Pull-ups
30 Russian Kettlebell Swings, 24 kg
30 Lunges
30 Knees-to-elbows
30 Push Press, 45 lbs
30 Stiff Legged Deadlifts, 45 lbs
30 Med Ball Thrusters, 20 lbs
30 Burpees
30 Double Unders		 1 rounds 0 reps
Performed as RX
Scott Anderson 11/26/2022 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 20m 28s
Workout Scaled
Daniel Qualmann 11/23/2022 Sheepdog CrossFit None Team of 3 for time:

150 Cal Row
240 Deadlift 155#
150 Cal Row
180 Power Clean 135#
150 Row
120 Shoulder to Overhead 115#		 47m 49s
Workout Scaled
Jonathan Schabruch 11/22/2022 Sheepdog CrossFit Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 21m 54s
Performed as RX
Joshua Crews 11/22/2022 Sheepdog CrossFit None 8 rounds of:
20 Sit-ups
8 Chest-to-bar Pull-ups
Assault Bike, 600 m		 22m 52s
Performed as RX
Joshua Crews 11/22/2022 Sheepdog CrossFit Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 21m 54s
Performed as RX
Eric H 11/22/2022 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 24m 10s
Performed as RX
Chris Torrence 11/22/2022 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 24m 10s
Performed as RX
Christopher Albert 11/22/2022 CFSF Tailhook 12:00 AMRAP
7 Burpees
21 Double unders		 3 rounds 15 reps
Workout Scaled
Jonathan Schabruch 11/21/2022 Sheepdog CrossFit None 8 rounds of:
20 Sit-ups
8 Chest-to-bar Pull-ups
Assault Bike, 600 m		 18m 19s
Performed as RX
Scott Anderson 11/21/2022 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 19m 20s
Performed as RX
Sharon Muller 11/21/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 11s
Workout Scaled
Eric H 11/21/2022 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 127 reps
Performed as RX
Chris Torrence 11/21/2022 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 130 reps
Performed as RX
Christopher Albert 11/21/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 44s
Workout Scaled
Rick Thomas 11/20/2022 Sitka, AK Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 17m 37s
Performed as RX
Jonathan Schabruch 11/19/2022 Sheepdog CrossFit None 6 rounds of:
15 Sit-ups
15 Push-ups
10 Bulgarian Split Squats
10 Bulgarian Split Squats		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 11/18/2022 Sheepdog CrossFit Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 30m 22s
Performed as RX
Joshua Crews 11/18/2022 Sheepdog CrossFit Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 31m 45s
Performed as RX
Tom Muller 11/18/2022 CFSF Signal 9 For time:
5-10-15-10-5 reps of:
Deadlifts, 225/135
Kettlebell swings, 53/35		 6m 43s
Workout Scaled
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