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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/02/2011 CrossFit H-Town None Back Squat 1-1-1-1-1 225-275-295-315f lbs
Performed as RX
Roman Rabourn 11/02/2011 Crossfit H-town None 15min AMRAP
10 Wall Balls (20lbs)
25 Double Unders
10 Situps (AbMat)		 12 rounds 36 reps
Performed as RX
Melissa Manson 11/02/2011 Crossfit H-town None 15min AMRAP
10 Wall Balls (14lbs)
25 DU's
10 Situps
 6 rounds 12 reps
Performed as RX
Jonathan Schabruch 11/02/2011 CrossFit.com CrossFit.com 111015 Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood		 10m 09s
Performed as RX
Scott Anderson 11/02/2011 Sheepdog CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups (did 5 with feet on 42" box)
225 pound Deadlift, 6 reps (scaled to 185#)
12 Pull-ups (did Jumping)
24 Double-unders (did 50 single unders)		 43m 04s
Workout Scaled
Joker 11/02/2011 Sheepdog CrossFit 16-12-8-4 4 Rounds
Run x 1600 Meters
Rest 3 min
Run x 1200 Meters
Rest 2 min
Run x 800 Meters
Rest 1 min
Run x 400 Meters
 27m 09s
Performed as RX
Paul Koller 11/01/2011 CrossFit Sukholutsky 12min PU SU SQ 5 Push Ups
10 sit ups
15 squats		 6 rounds 0 reps
Performed as RX
Scott Fisher 11/01/2011 United Barbell Muscle Clean Muscle Clean 3-3-3-3-3 95-115-135-145-155 lbs
Performed as RX
Melissa Manson 11/01/2011 Crossfit H-town CrossFit Total Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep		 135 lbs lbs
85 lbs lbs
255 lbs lbs
Performed as RX
Melissa Manson 11/01/2011 Crossfit H-town None 2RFT
250 m row
15 pushups
25 squats
200 m run
15 pushups
25 squats		 10m 07s
Performed as RX
Jonathan Schabruch 11/01/2011 CrossFit.com O-Course Run the SWAT obstacle course for time. 2m 22s
Performed as RX
Dennis Sukholutsky 11/01/2011 CrossFit.com CrossFIt.com 111101 Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.		 25m 00s
Performed as RX
Scott Anderson 11/01/2011 Sheepdog CrossFit None Row 2000m 8m 24s
Performed as RX
Scott Anderson 11/01/2011 Sheepdog CrossFit None Power Clean 3
Power Clean 2-2-2
Power Clean 1-1-1-1-1		 95 lbs
105-115(1)-120(1) lbs
120-125-130-135-140(0) lbs
Performed as RX
Joker 11/01/2011 Sheepdog CrossFit Kelly 3 Rounds
Run x 400 Meters
Box Jump 24 Inches x 30
Wall Ball x 30 @ 20 Pounds
 23m 30s
Workout Scaled
Eric Hester 11/01/2011 Sheepdog CrossFit The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 15m 32s
Performed as RX
Dennis Sukholutsky 10/31/2011 CrossFit H-Town None Shoulder Press 1-1-1-1-1 155-165-175f-175f-175f lbs
Performed as RX
Jeremy Zenon 10/31/2011 Home 150 burpees 150 burpees 21m 05s
Performed as RX
Jonathan Schabruch 10/31/2011 CrossFit.com Deadlift 7X1 Deadlift 1-1-1-1-1-1-1 reps 315-335-345-355-365-375-385f lbs
Performed as RX
Scott Anderson 10/31/2011 None Kelly Five rounds for time of: (Scaled to 3 Rounds)
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 19m 43s
Workout Scaled
Joker 10/31/2011 Sheepdog CrossFit Fight Gone Bad Tabata Tabatas
Wall Ball @ 20 Pounds (8 rounds)
Kettlebell Swing @ 35 Pounds (8 rounds)
Box Jump 24 Inches (8 rounds)
Shoulder Press @ 75 Pounds (8 rounds)
Run 100m (8 rounds)
 182 reps
Workout Scaled
Eric Hester 10/31/2011 Sheepdog CrossFit None 4 rounds of:

Run x 400 Meters
Box Jump (honest) 24 Inches x 25 Reps
Sit-up (floor) x 25 Reps
Air Squat (honest) x 25 Reps		 19m 55s
Performed as RX
Grace Hamra 10/31/2011 Shs Crossfit #14 3 push ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
Joe Kurchock 10/30/2011 Crossfit H-town None 5 HSPU
10 Candelstick Wall Balls
20 Sitting Straddle up
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pulls Ups		 12m 30s
Performed as RX
Jonathan Schabruch 10/30/2011 CrossFit.com CrossFit.com 111012 Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate		 7 rounds 250 reps
Performed as RX
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