Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

November 1, 2011

Performed at: Sheepdog CrossFit
Workout Name: The Grind
Description: 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters
Results: 15m 32s
Performed as RX
Athlete's Notes: Tried "The Grind" again. Took roughly 2 minutes off my previous time.

5 similar workouts

Date Name WorkoutDescription Results
01/23/2019 The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 22m 45s
Performed as RX
11/04/2014 The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 19m 55s
Performed as RX
11/26/2012 The Grind 3 Rounds

400 Meter Run
10 Burpees
15 SSH
20 Sqauts
25 Sit-Ups
30 Push-Ups (Cooper Style)
 18m 49s
Performed as RX
05/23/2012 The Grind 3 Rounds

10 Pop-Ups
15 SSH
25 Sit-Ups
30 Push-Ups (All HR)
400 Meter Run		 14m 44s
Performed as RX
11/01/2011 The Grind 3 rounds of:

Burpee x 10 Reps
SSH's x 15 Reps
Air Squat (honest) x 20 Reps
Sit-up (floor) x 25 Reps
Push-up (honest) x 30 Reps
Run x 400 Meters		 15m 32s
Performed as RX