Joe Kurchock

Hometown:
Houtston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
48
Height:
--
Weight:
181 lbs

October 30, 2011

Performed at: Crossfit H-town
Description: 5 HSPU
10 Candelstick Wall Balls
20 Sitting Straddle up
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pulls Ups
Results: 12m 30s
Performed as RX
Athlete's Notes: First successful HSPU throughout a workout, took longer. Push ups greatly hurt my time. Last 10-15 were not very good.

1 similar workout

Date Name WorkoutDescription Results
10/30/2011 5 HSPU
10 Candelstick Wall Balls
20 Sitting Straddle up
3 HSPU
30 Ring Dips
2 HSPU
40 Push Ups
1 HSPU
50 Jumping Pulls Ups		 12m 30s
Performed as RX