Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 30, 2011

Performed at: CrossFit.com
Workout Name: CrossFit.com 111012
Description: Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate
Results: 7 rounds 250 reps
Performed as RX
Athlete's Notes: 7 rounds 250m run. Never came off the bar on the L PUs, but for some of them I let my legs swing down and back up as momentum. BEs and anchored SUs with a 25lb steel plate held to my chest.

1 similar workout

Date Name WorkoutDescription Results
10/30/2011 CrossFit.com 111012 Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 L-Pull-ups
15 Back Extension with 25 pound plate
20 Sit-ups with 25 pound plate		 7 rounds 250 reps
Performed as RX