Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

November 1, 2011

Performed at: Crossfit H-town
Description: 2RFT
250 m row
15 pushups
25 squats
200 m run
15 pushups
25 squats
Results: 10m 07s
Performed as RX
Athlete's Notes: With a 12.5 weight vest

1 similar workout

Date Name WorkoutDescription Results
11/01/2011 2RFT
250 m row
15 pushups
25 squats
200 m run
15 pushups
25 squats		 10m 07s
Performed as RX