Scott Anderson

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

November 1, 2011

Performed at:	Sheepdog CrossFit
Description:	Row 2000m
Results:	8m 24s Performed as RX
Athlete's Notes:	After the Power Clean workout

28 similar workouts

Date	Name	WorkoutDescription	Results
12/05/2022		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	48 reps Performed as RX
01/31/2022		2 Partner team: Row 2000m 50 thrusters 95# 50 burpees Row 1000m 30 thrusters 30 burpees Row 500 20 thrusters 20 Burpees	28m 29s Performed as RX
10/12/2021		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	59 reps Performed as RX
05/20/2021		5 rounds: 10 pullups 20 pushups 30 situps Then Row 2000m	20m 02s Performed as RX
01/27/2021	Martin	Two team partner workout: Row 2000m 100 deadlifts @ BW 50 thrusters @ 95 Row 1000m 100 HR pushups 50 pullups Row 500m 100 situps 100 wallballs	39m 28s Performed as RX
08/06/2020		Row 2000m 50 toe to bars	13m 42s Performed as RX
07/31/2020		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	69 reps Performed as RX
07/21/2020	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	26m 07s Performed as RX
05/10/2020		2 Partner team: Row 2000m 50 thrusters 95# 50 burpees Row 1000m 30 thrusters 30 burpees Row 500 20 thrusters 20 Burpees HOME ROWER	31m 43s Performed as RX
03/19/2020		2 Partner team: Row 2000m 50 thrusters 95# 50 lateral burpees over bar Row 1000m 30 thrusters 30 burpees Row 500 20 thrusters 20 Burpees	26m 35s Performed as RX
02/11/2020		2 Partner team: Row 2000m 50 thrusters 95# 50 lateral burpees over bar Row 1000m 30 thrusters 30 burpees Row 500 20 thrusters 20 Burpees	26m 09s Performed as RX
11/22/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	69 reps Performed as RX
09/04/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	67 reps Performed as RX
08/06/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	67 reps Performed as RX
06/11/2019		For time: 0 - 10:00: Row 2000m, then max clean and jerks 95# 10 - 13:00: Rest 13 - 20:00: Row 1000m, then max thrusters 95# 20 - 23:00: Rest 23 - 27:00: Row 500m, then max wallballs	63 reps Performed as RX
05/10/2019		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	23m 16s Performed as RX
11/06/2018		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	23m 33s Performed as RX
02/02/2018	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	28m 07s Performed as RX
07/03/2017		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 41s Performed as RX
03/16/2017	170312	For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-weight bench press Row 2,000 meters 10 body-weight bench presses	31m 06s Performed as RX
04/07/2016		Row 2000m	7m 48s Performed as RX
02/22/2016		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 10s Performed as RX
02/17/2016		2 Partner team workout. Split work as needed: Row 2000m 50 Power Cleans 155# 75 Pullups 100 Burpee Box Jump Overs 24" 75 Pullups 50 Power Cleans @ 155# Row 2000m	52m 17s Performed as RX
10/28/2014		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 08s Performed as RX
06/27/2012		Row 2000m	8m 16s Performed as RX
02/14/2012		Row 2000m 50 Wall Ball @ 20# Row 1000m 35 Wall Ball @ 20# Row 500m 20 Wall Ball @ 20#	24m 25s Performed as RX
12/14/2011		Row 2000m	8m 12s Performed as RX
11/01/2011		Row 2000m	8m 24s Performed as RX