Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 1, 2011

Performed at: Sheepdog CrossFit
Workout Name: Kelly
Description: 3 Rounds
Run x 400 Meters
Box Jump 24 Inches x 30
Wall Ball x 30 @ 20 Pounds
Results: 23m 30s
Workout scaled
Modifications at: Called for 5 Rounds
Athlete's Notes: BJ 30, 20/10, 20/10. WB 15/15, 10/10/10, 15/10/5. The runs killed me.

1 similar workout

Date Name WorkoutDescription Results
11/01/2011 Kelly 3 Rounds
Run x 400 Meters
Box Jump 24 Inches x 30
Wall Ball x 30 @ 20 Pounds
 23m 30s
Workout Scaled